Black mustard seeds contain good amounts of fatty oil (approx 30%), which is used extensively for cooking purposes.
Black Sunﬂower Seed:
Black Sunﬂower Seeds have many nutritional beneﬁts. These are rich in oil content and are worth exploring.
Linseed helps to improve the quality of hair, nails, and skin as well as control body weight, lowers cholesterol and maintains blood pressure. It also prevents arthritis and cancers. Linseed oil is an edible oil marketed as a nutritional supplement in most parts of the world. Linseed has a pleasant nutty flavour.
Niger seed is an oily seed which is treated as a superb energy source for the birds that eat it. Niger is one of the famous agricultural crops that are imported primarily from India, Ethiopia, Nepal and Burma (Myanmar).
Safﬂower Seed is used mostly in cosmetics and as cooking oil as well as in salad dressing and for the making of margarine.
Soybean has a very high nutritional value and is rich in proteins. It contains about 20 percent oil and 40 percent high quality protein as compared to other seeds.
Yellow mustard seeds are small seeds about 3 mm in diameter. Yellow Mustard seeds are treated as a very good source of selenium and omega-3 fatty acids.